Therapy in English
Therapy is the work of change and I believe it can be a transformative collaboration between the therapist and client.
How I work
My first priority is for you to feel heard and understood.
Any approaches I propose will be built on the fundamental therapeutic principles of empathy, positive regard, and honesty. CBT works very well in an online format since there are numerous interactive aspects, such as thought logs and worksheets. Studying our belief systems and automatic negative thought processes, can be simply implemented into an online session.
My Therapeutic Services
Cognitive Behaviour Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured psychotherapy that keenly focuses on identifying and modifying negative thought patterns and behaviors. It diligently helps individuals develop coping strategies for managing emotional challenges and changing unhelpful patterns. CBT is evidence-based and proven effective for treating disorders, including depression, anxiety, and PTSD.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) integrates mindfulness practices to enhance awareness of present emotions, promoting a healthier relationship with challenging feelings. Through ACT, individuals learn the significance of commitment to actions that reflect their deepest values, even in the face of adversity.
Mindfullness Techniques
Mindfulness techniques actively foster present-moment awareness, effectively reducing stress and profoundly enhancing mental clarity. Through practices like deep breathing, body scans, and insightful guided meditations, they deeply strengthen the vital mind-body connection. Regular, consistent practice notably improves emotional control, focus, and overall holistic well-being.
